Weighted Strict Pull-ip
Build to a One Rep Max
Sleeping Bag:
4 Rounds:
15 Strict Pull-ups
200 Meter Run
30 AbMat Sit-ups
200 Meter Wreck Bag Run (50/35)
Weighted Strict Pull-ip
Build to a One Rep Max
Sleeping Bag:
4 Rounds:
15 Strict Pull-ups
200 Meter Run
30 AbMat Sit-ups
200 Meter Wreck Bag Run (50/35)