513-600-1421
info@queencitycrossfit.com
Instagram
queen-city-crossfitqueen-city-crossfit

The Fraction:
Teams of 3
30 Minute AMRAP:
400 Meter Farmers Carry 53#/35# KB’s
53 Hand Release Push-Ups
75 Front Squats 95#/65#

Previous post Sunday, 9.1.19 Next post Tuesday, 9.3.19

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

t