Build to a Heavy Complex:
1 Power Clean
1 Hang Squat Clean
1 Squat Clean
Nasty Girls:
3 Rounds:
50 Air Squats
7 Bar Muscle Ups
10 Hang Cleans
Barbell: 135#/95#
Build to a Heavy Complex:
1 Power Clean
1 Hang Squat Clean
1 Squat Clean
Nasty Girls:
3 Rounds:
50 Air Squats
7 Bar Muscle Ups
10 Hang Cleans
Barbell: 135#/95#