Kelly Rowland:
For time:
50/35 Calorie Row
3 Rounds of Kelly
400m Run
30 Box Jumps 24/20
30 Wall Balls 20/14
50/35 Calorie Row
Additional Work:
Gymnastic Focus Work
Not for Time:
1:00 Light Bike + 60% Max Ring Muscle-Ups
1:00 Light Bike + 12 Strict Ring Dips
1:00 Light Bike + 50% Max Ring Muscle-Ups
1:00 Light Bike + 9 Strict Ring Dips
1:00 Light Bike + 40% Max Ring Muscle-Ups
1:00 Light Bike + 6 Strict Ring Dips
Midline Conditioning
21-18-15-12:
Ski Erg Calories
GHD Sit-Ups
