3-Position Power Snatch:
12 Minutes to build to heavy complex
Hop Scotch:
5 Rounds
10 Power Snatch 95/65
10 Box Jump Overs 24/20
Additional Work:
Odd-Object Conditioning
Not for Time:
100m Sled Pull – Light Load
30 AbMat Sit-Ups, 30 Hip Extensions
100m Sled Pull – Moderate Load
20 Weighted AbMat SU, 20 Weighted Hip Ext
100m Sled Pull – Heavy Load
10 Weighted AbMat SU, 10 Weighted Hip Ext
