WeWork:
Teams of 3
4 Rounds For Time (30 Minute Time Cap):
800 Meter Wreck Bag Run
60-50-40-30:
Deadlifts
Front Squats
Jerks
Barbell Weights:
Males: 115-135 -155-175
Females: 85-95-105-115
Additional Work:
Barbell Stamina
5 Rounds:
5 Power Cleans (205/145)
5 Bench Press (205/125)
Midline
5 Rounds, Not for Time:
1:00 Assault Bike (recovery pace)
15 GHD Sit-Ups
1:00 Assault Bike (recovery pace)
15 Glute Bridges
