513-600-1421
info@queencitycrossfit.com
Instagram
queen-city-crossfitqueen-city-crossfit

Skyscraper:
AMRAP 6:
2 Rope Climbs
6 Hang Power Cleans (165/115)
12/9 Calorie Bike or Row

Rest 6 Minutes

AMRAP 6:
2 Rope Climbs
6 Hang Power Cleans (135/95)
12/9 Calorie Bike or Row

Previous post Wednesday, 7.17.19 Next post Friday, 7.19.19

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

t