Encore:
3 Rounds:
750 Meter Row
50 Air Squats
10 Wreck Bag Cleans (70/50) or D-Ball over Shoulder
Additional Work:
Ring Muscle-Ups
1 Attempt for Max Reps (Kipping)
Stamina Squats
4 Rounds:
9 Back Squats @ 70% of 3RM Back Squat
Treat this as “for time”. Rest as little as needed to maintain unbroken sets.
