Deadlift:
15 Minutes to build to heavy 3
Sugar Daddy:
21-15-9
Deadlift 225/155
400m Run
Additional Work:
Romanian Deadlift + HSW Practice
On the 2:00 x 5 (5 Rounds):
5 Tempo Romanian Deadlifts
Obstacle Course Handstand Walk Practice
Tempo Romanian Deadlifts:
4s Negative, 1s Pause in bottom. Regular stand.
In the time remaining in the window, handstand walk practice.
Gymnastic Conditioning
“21 Guns”
21-15-9:
Strict Pull-Ups
Strict Handstand Pushups
