Pausing Front Squat:
15 Min to build to heavy:
1 Pause Front Squat + 1 Front Squat
Jack Daniels:
1,000m Run
50 Thrusters 45/35
30 Pull-ups
513-600-1421
Pausing Front Squat:
15 Min to build to heavy:
1 Pause Front Squat + 1 Front Squat
Jack Daniels:
1,000m Run
50 Thrusters 45/35
30 Pull-ups