El Niño
For Time:
1 Mile Run
50 Dumbbell Snatches (50/35)
400 Meter Odd Object Run (at least 50/35)
30 Pull-ups
20 Burpee Box Jumps (24/20)
Additional Work:
Deadlift
15:00 total to build to:
1. Heavy Single
2. Heavy 10-Rep
513-600-1421
El Niño
For Time:
1 Mile Run
50 Dumbbell Snatches (50/35)
400 Meter Odd Object Run (at least 50/35)
30 Pull-ups
20 Burpee Box Jumps (24/20)
Additional Work:
Deadlift
15:00 total to build to:
1. Heavy Single
2. Heavy 10-Rep