Back Squat:
15 Minutes: 3 sets of 6
Escape from Wonderland:
3 Rounds:
75 Double Unders
50 Air Squats
25/18 Calorie Row
Additional Work:
Midline
Tabata GHD Sit-Ups
Rest 1:00
Tabata Hip Extensions
513-600-1421
Back Squat:
15 Minutes: 3 sets of 6
Escape from Wonderland:
3 Rounds:
75 Double Unders
50 Air Squats
25/18 Calorie Row
Additional Work:
Midline
Tabata GHD Sit-Ups
Rest 1:00
Tabata Hip Extensions