Thruster:
15 Min to build to heavy 3
Chest Hair:
For Time:
25 Thrusters (95/65)
400 Meter Run
25 Chest to Bar Pull-ups
400 Meter Run
25 Thrusters (95/65)
Additional Work:
Strict Handstand Pushups
12 Sets for Time:
40% of Max Strict HSPU
Recovery Bike
Not for Score:
15:00 Recovery Bike
Athlete’s choice on Erg Bike or Assault Bike.
On the 5:00, 10:00, and 15:00:
12 Lateral Box Step-Ups (6 each leg)
12 Waiter Squats (6 each leg)
