Deficit Deadlift:
15 Min to build to heavy 2
3″ Deficit
The Good Life:
3 Rounds:
500m Row
12 Burpees
21 Box Jumps 24/20
Additional Work:
Odd-Object Conditioning
3 Rounds, Not for Time:
100m Farmers Carry
200m Sled Drag
Rest 2:00 between.
513-600-1421