Power Clean Complex:
15 Min to build to:
1 Hang Power Clean + 1 Power Clean
Power Ranger:
For Time:
15 Power Cleans (155/105)
600 Meter Run
10 Power Cleans (155/105)
400 Meter Run
5 Power Cleans (155/105)
200 Meter Run
Additional Work:
Aerobic Capacity
On Rower:
10 Sets:
:45s – Work
:45s – Rest
