Jelly Belly:
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Calorie Bike or Row
10-8-6-4-2: Deadlifts (275/185)
Additional Work:
Deadlift
Alternating On the Minute x 10:
Minute 1 – 15/12 Calorie Row
Minute 2 – 5-4-3-2-1 Deadlifts
Body Armor
3 Sets:
30 Glute Bridges
200 Meter Double KB Carry*
Rest 2:00 between.
*On the Double KB Carry:
Meters 0-100 – Left KB in Front Rack, Right KB in Hang.
Meters 101-200 – Left KB in Front Rack, Right KB in Hang.
