Sniper:
In teams of 3:
100 Burpee Box Jump Overs 24/20
80 Thrusters 95/65
600m Run (in 100m increments, switching each 100m)
40 Squat Snatch 95/65
20 Front Rack Barbell Reverse Lunge 95/65
10 Ring Muscle Ups
30 Min Cap
513-600-1421
Sniper:
In teams of 3:
100 Burpee Box Jump Overs 24/20
80 Thrusters 95/65
600m Run (in 100m increments, switching each 100m)
40 Squat Snatch 95/65
20 Front Rack Barbell Reverse Lunge 95/65
10 Ring Muscle Ups
30 Min Cap