Pausing Front Squat:
Build to heavy 2
Hang Squat Clean:
Build to Heavy Single
Dirt Nap:
3 Rounds:
15 Hang Squat Cleans 115/80
15 Lateral Barbell Burpees
Additional Work:
Body Armor
4 Giant Sets:
7 Bench Presses (70%)
14 Glute Bridges
21 Hip Extensions
Rest 2:00 between sets.
