Strict Nicole:
AMRAP 20:
400m Run
Max Effort Strict Pull-ups
Additional Work:
Strict Handstand Pushups
10 Sets for Time:
30% of Max Strict Handstand Pushups
Midline
On the 1:30 x 7:
10/7 Calorie Assault Bike
10 GHD Sit-Ups
Strict Nicole:
AMRAP 20:
400m Run
Max Effort Strict Pull-ups
Additional Work:
Strict Handstand Pushups
10 Sets for Time:
30% of Max Strict Handstand Pushups
Midline
On the 1:30 x 7:
10/7 Calorie Assault Bike
10 GHD Sit-Ups