Tuesday, 5.21.19

Strict Nicole:
AMRAP 20:
400m Run
Max Effort Strict Pull-ups

Additional Work:

Strict Handstand Pushups
10 Sets for Time:
30% of Max Strict Handstand Pushups

Midline
On the 1:30 x 7:
10/7 Calorie Assault Bike
10 GHD Sit-Ups