Dirt Road:
3 Rounds:
30 AbMat Sit-ups
15/10 Calorie Bike or 21/15 Calorie Row
10 Strict Pull-ups
200 Meter Farmers Carry (53/35)
2 Rounds:
30 AbMat Sit-ups
15/10 Calorie Bike or 21/15 Calorie Row
10 Strict Pull-ups
200 Meter Farmers Carry (53/35)
1 Rounds:
30 AbMat Sit-ups
15/10 Calorie Bike or 21/15 Calorie Row
10 Strict Pull-ups
