Deadlift:
15 Min to build to heavy 3
Smooth Criminal:
AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)
Deadlift:
15 Min to build to heavy 3
Smooth Criminal:
AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)