Lead Foot:
AMRAP 4:
27/21 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups
Rest 4 minutes
AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar
Rest 4 minutes
AMRAP 4:
15/9 Calorie Row
15 Burpees
15 Pull-ups
Additional Work:
Strict Handstand Pushups
For Time, with a 10:00 Time Cap:
50 Strict Handstand Pushups
Recovery Bike
15:00 Recovery Effort
