Sleep Walk:
Teams of 3:
7 Minute AMRAP:
100/70 Calorie Bike or Row
Max Overhead Squats (95/65)
Rest 3 Minutes
6 Mininute AMRAP:
80/60 Calorie Bike or Row
Max Hang Squat Cleans (115/80)
Rest 3 Minutes
5 Minute AMRAP:
60/40 Calorie Bike or Row
Max Thrusters (135/95)
Additional Work:
Overhead Squat
Build to a 1RM
Body Armor
3 Giant Sets:
10 Single Leg Lateral Box Step-Ups (5/each)
200m Single Kettlebell Farmers Carry
30 Weighted AbMat Sit-Ups
Rest 2:00 between sets.
