Spaceship:
AMRAP 20:
200 Meter Run
20/14 Calorie Row
2 Rounds of Strict “Cindy”
Additional Work:
Handstand Walk Practice
10:00 of Practice
Low intensity, focused on technique. Set cones and challenge ourselves at varying distances.
Conditioning
“Lucky 7’s”
5 Rounds:
7 DB Clusters (70’s/50’s)
7 Bar Muscle-Ups
