Front Squat:
15 Minutes to build to Heavy Single
Front Runner:
For Time:
200 Meter Run, 2 Front Squats
200 Meter Run, 4 Front Squats
200 Meter Run, 6 Front Squats
200 Meter Run, 8 Front Squats
200 Meter Run, 10 Front Squats
Barbell: 165/110
Additional Work:
Strict Handstand Pushups
“On the 1:30” x 7 Rounds:
15/12 Calorie Row
Time Remaining – Strict HSPU
Split Jerk
3 Sets of 3: Strict Press in Split
3 Sets of 3: Jerk Balance
5 Sets of 2: Split Jerk
