Overhead Squat:
15 Min to build to heavy 3
Denim:
AMRAP 15:
60 Double Unders
30/21 Calorie Row
15 Overhead Squats (115/80)
Additional Work:
Row Conditioning
3 Rounds, Not for Time:
250m Row @ 2K Pace + 10 Seconds
250m Row @ 2K Pace + 3
250m Row @ 2K Pace + 10 Seconds
250m Row @ 2K Pace
Rest 3:00 between.
