24/17 Calorie Row
21 Wallballs (20/14)
18 Alternating Dumbbell Snatches (50/35)
Handstand Walk Practice
10:00 for practice. Distance, varying directions, obstacles. Let’s challenge ourselves at our own respective level.
5 Sets of 3 Repetitions
Aim to add ~5% to our final sets from last week. All sets taken from the rack, resting as needed between sets.
4 Sets of 6 Repetitions
Third and final week with this specific repetition scheme, with the aim being to increase from last week. Rest as needed between sets, but aim to keep it to 2:00 or less.