Clean and Jerk:
15 Min to build to heavy single
Grace:
30 Clean and Jerk for time
135/95
Additional Work:
Conditioning
“Tres Leches”
On the 0:00… “Tres Leches” Part #1:
30 Clean and Jerks (135/95)
On the 10:00… “Tres Leches” Part #2:
30 Kipping HSPU
30 Bar Muscle-Ups
On the 20:00… “Tres Leches” Part #3:
1 Mile Run
Track all three completion times. Score for the day is the sum of the three. Every second counts.
