Front Squat:
Build to Heavy 3
Heartbreak Kid:
3 Rounds:
10 Front Squats (185/135)
20 Chest to Bar Pull-ups
50 Double Unders
Additional Work:
Jerk Drive
5 Sets of 3 Reps
Aim to build upon last week’s percentages.
Split Jerk
5 Sets of 1 Rep
Aim to build upon last week’s percentages.
