Power Clean:
15 Min to build to heavy 3
Black and Blue:
5 Rounds:
10 Power Cleans (135/95)
10 Burpees
Additional Work:
Back Squat
6 Reps @ 67%
3 Reps @ 72%
6 Reps @ 67%
3 Reps @ 77%
6 Reps @ 67%
3 Reps @ 82%
Rest 2:00 between sets.
Power Snatch
On the 1:30 x 4 Sets:
1 Halting Power Snatch (2s at knee-level)
1 Power Snatch
… Directly into:
On the 1:00 x 6 Sets:
1 Power Snatch
Aim is to build upon last week. Iteration 2 of 2.
