Macho Mile:
4 Rounds for time:
400m Run
3 Macho Man Complex 135/95
1 Macho Man Complex:
3 Power Cleans
3 Front Squats
3 Push Jerks
Macho Mile:
4 Rounds for time:
400m Run
3 Macho Man Complex 135/95
1 Macho Man Complex:
3 Power Cleans
3 Front Squats
3 Push Jerks