Goat Day:
On the Minute x 20
Odd: Movement 1
Even: Movement 2
This is our final Goat Day, with the last open workout being this week.
Remember that Friday night we will be heading out for post Open drinks after all heats complete 19.5.
Goat Day:
On the Minute x 20
Odd: Movement 1
Even: Movement 2
This is our final Goat Day, with the last open workout being this week.
Remember that Friday night we will be heading out for post Open drinks after all heats complete 19.5.