Low Key:
AMRAP 12:
9 Burpee Pull-ups
18 Alternating Dumbbell Snatch (50/35)
27 AbMat Sit-ups
OR:
CrossFit Games Open 19.4
For Total Time:
3 Rounds:
10 Snatches (95/65)
12 Bar-Facing Burpees
*Then, Rest 3 Minutes Before Continuing With:*
3 Rounds:
10 Bar Muscle-ups
12 Bar-Facing Burpees
*Time Cap: 12 Minutes*
