4-Wheel Drive
5 Rounds:
AMRAP 4:
21/15 Calorie Bike or Row
15 Burpee Box Jumps (24/20)
Max 10 Meter Shuttle Runs In Time Remaining
Rest 4 Minutes Between
Additional Work:
Handstand Walk Practice
10:00 of Practice
Not for time or score – but for a chance to practice sound movement mechanics.
Gymnastic Conditioning
2 Rounds, Not for Score:
1:30 Light Bike
50% of estimated Max Kipping HSPU
1:30 Light Bike
40% of estimated Max Kipping HSPU
1:30 Light Bike
30% of estimated Max Kipping HSPU
Not for intensity or score. Much like our first part, a chance to practice our mechanics.
