Meatball:
For Time:
75 Wallballs
35/25 Calorie Assault Bike
10 Rounds of “Strict Cindy”
Additional Work:
Back Squat
5 Reps @ 70%
4 Reps @ 75%
3 Reps @ 80%
1 Rep @ 84%, 87%, 90%
513-600-1421
Meatball:
For Time:
75 Wallballs
35/25 Calorie Assault Bike
10 Rounds of “Strict Cindy”
Additional Work:
Back Squat
5 Reps @ 70%
4 Reps @ 75%
3 Reps @ 80%
1 Rep @ 84%, 87%, 90%