Waterproof:
For Time:
21 – 15 – 9
Row Calories (Women: 15-10-5)
Front Squats (95/65)
15 – 12 – 9
Toes to Bar
Hang Squat Cleans (95/65)
12 – 9 – 6
Burpees over Bar
Thrusters (95/65)
Additional Work:
Gymnastic Conditioning
AMRAP 4:
10 Kettlebell Swings (53/35)
25′ Unbroken Handstand Walk
Rest 2 Minutes
AMRAP 4:
10 Kettlebell Swings (53/35)
25′ Unbroken Handstand Walk
Recovery Bike
25 Minute Effort
On the 5:00, 10:00, 15:00 and 20:00 – 20 GHD Sit-ups
