Dubble Bubble:
AMRAP 15:
25 Double Unders
5 Power Snatch 135/95
25 Double Unders
5 Bar Muscle Ups
Additional Work:
Stamina Conditioning
On the 4:00 x 3 Sets:
15 GHD Sit-Ups
15/12 Calorie Row
15 Kipping Handstand Push-ups
513-638-9799
Dubble Bubble:
AMRAP 15:
25 Double Unders
5 Power Snatch 135/95
25 Double Unders
5 Bar Muscle Ups
Additional Work:
Stamina Conditioning
On the 4:00 x 3 Sets:
15 GHD Sit-Ups
15/12 Calorie Row
15 Kipping Handstand Push-ups