Hang Squat Clean:
15 Min to build to heavy Single
Top Down:
For Time:
50 Burpees
40/30 Cal Bike or Row
30 Hang Squat Cleans 115/80
Additional Work:
Stamina Builder
5 Sets:
15/12 Calorie Row
50′ Dumbbell Walking Lunge (50’s/35’s)
15/12 Calorie Row
1 Minute Rest Between
Midline
Not For Time:
50 GHD Sit-ups
75 AbMat Sit-ups
100 Banded Good Mornings
