No Brainer:
On the 3:00 x 5 Rounds:
21 Plate Hops
12 Shuttle Sprints
6 Deadlifts
Build in Loading on the Deadlift
513-600-1421
No Brainer:
On the 3:00 x 5 Rounds:
21 Plate Hops
12 Shuttle Sprints
6 Deadlifts
Build in Loading on the Deadlift