Holiday Party tonight at 6:30pm!!
Come join us for food, drinks and fun.
Road Rash:
5 Rounds for time:
30 Min Cap
In teams of 2:
40 Dumbbell Hang Power Clean and Jerk 50/35
(switching arms every 5 reps)
40 Alternating Dumbbell Snatch 50/35
40 Chest to Bar Pull-ups
40 Burpees
