Strict Press:
Build to heavy 5-3-1
Body Armor:
AMRAP 13:
10 Strict Toes to Bar
10 Strict Presses (95/65)
30 Reverse Lunges
Additional Work:
None
513-600-1421
Strict Press:
Build to heavy 5-3-1
Body Armor:
AMRAP 13:
10 Strict Toes to Bar
10 Strict Presses (95/65)
30 Reverse Lunges
Additional Work:
None