Day 3 of New Year, New You is upon us.
Let’s keep that momentum going! If you haven’t reached out to your teammate, please do.
Share recipe’s, tips for getting through any cravings, non-drinking activities, etc.
Front Squat Complex:
15 Minutes to build to heavy complex
Pause Front Squat (2 sec at bottom) + Front Squat
Satan’s Whiskers:
3 Rounds:
10 Chest to Bar Pull-ups
10 Front Squats (165/110)
10 Burpees
