Push Press:
Build to heavy set of 10
Clothesline:
AMRAP 12:
2 Push Presses (115/80)
2 Toes to Bar
2 Box Jump Overs (24/20)
4 Push Presses (115/80)
4 Toes to Bar
4 Box Jump Overs (24/20)
6 Push Presses (115/80)
6 Toes to Bar
6 Box Jump Overs (24/20)
…
Up by 2’s Until Finish
New Year, New You Nutrition Challenge
Runs January 7 – February 15
Partnered up, low points count towards team score each week
You can pick your partner, if you want
Rules:
No Sugar
Real Food – Food list provided
No Beer
Limit 5 Alcoholic Drinks per WEEK
Attend at least 3 classes per week
Starting and ending weigh in
Weighing/measuring food is bonus points
Providing before and after photo is bonus points
Breaking of rules is points off, adhering is points added
Holiday Party is cheat day for food and beer, but not 5 drink limit
