Happy New Years!!!
We are closed today, but here is a WOD you can do at home.
Home Alone:
For Time:
50-40-30-20-10
Jumping Lunges
Sit-ups
OR:
For Time:
50-40-30-20-10
Jumping Lunges
After Each Round:
Accumulate 1 Minute Hollow Hold
Happy New Years!!!
We are closed today, but here is a WOD you can do at home.
Home Alone:
For Time:
50-40-30-20-10
Jumping Lunges
Sit-ups
OR:
For Time:
50-40-30-20-10
Jumping Lunges
After Each Round:
Accumulate 1 Minute Hollow Hold