Tuesday, 1.1.19

Happy New Years!!!

We are closed today, but here is a WOD you can do at home.

Home Alone:
For Time:
50-40-30-20-10
Jumping Lunges
Sit-ups

OR:
For Time:
50-40-30-20-10
Jumping Lunges

After Each Round:
Accumulate 1 Minute Hollow Hold