Snatch Complex:
Build to heavy
Power Snatch + Overhead Squat + Squat Snatch
Over and Out:
For Time:
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)
513-600-1421