Power Puff:
In teams of 2:
For Time:
50 Toes to Bar
400 Meter Run (together)
25 Power Cleans (175/115)
800 Meter Run (together)
25 Power Cleans (175/115)
400 Meter Run (together)
50 Toes to Bar
Holiday Schedule:
Christmas Eve: 10:30am, 11:30am, and 12:30pm ONLY
Christmas Day: CLOSED
Normal Schedule Wed, 12.16 – Sunday, 12.30
New Year’s Eve: 6:30am, 11:30am, 12:30pm and 4:30pm
New Year’s Day: CLOSED
New Year, New You Nutrition Challenge:
Ready to start the new year off with a bang. Get a kick start on dialing in your nutrition. We will be running a 6 week nutrition challenge beginning Monday, January 7! Rules are:
No Added Sugars
No Beer (although sugar rule applies to wines and liquors)
Real Foods only
Start and end with a weigh in and before and after pics
We will provide a list of allowable foods and portion sizes. You just need to stick with it. There will be ONE cheat day: Saturday, January 19. Also known as the holiday party.
