Overhead Squat:
15 Min to build to heavy 5
Dead Arm:
AMRAP 12:
5 Strict Handstand Push-ups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)
513-600-1421
Overhead Squat:
15 Min to build to heavy 5
Dead Arm:
AMRAP 12:
5 Strict Handstand Push-ups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)