Christmas Schedule:
Monday, Dec 24: 10:30am, 11:30am, 12:30pm
Tuesday, Dec 25: CLOSED
Wednesday, Dec 26: Normal Schedule
Belly Flop:
21-15-9:
Box Jump Overs (24/20)
Power Cleans (115/80)
Chest to Bar Pull-ups
Front Squats (115/80)
Lateral Barbell Burpees
Push Jerks (115/80)
