Today, we will be doing “The Germans” in honor of Josie and Julian.
Two years ago, Julian got transferred to Cincinnati for work, and unfortunately, I couldn’t convince them to stay.
Please come in for one of the classes, and plan to stick around for Mimosas and Bagels, as we start to say goodbye.
And if you can’t make it, they don’t technically leave until Thursday.
The Germans
In teams of 2:
25 Burpee Buy-in together
200m Run together
2 Rope Climbs
20 Thrusters 95/65
400m Run
4 Rope Climbs
40 Thrusters 95/65
800m Run
8 Rope Climbs
80 Thrusters 95/65
400m Run
4 Rope Climbs
40 Thrusters 95/65
200m Run together
2 Rope Climbs
20 Thrusters 95/65
25 Burpees Together
30 minute time cap
