Break out those advent calendars, IT IS DECEMBER!
Just in time for the holiday’s, you can pick up new QCC sweatshirts, hoodies, etc. Available by preorder ONLY.
Click here to order
Clean House:
In teams of 2:
12 rounds (6 each):
400m Run, while:
1 Round Cindy
Max Squat Cleans 135/95
Partner 1 will go out and run 400m, while they are running,
Partner 2 will do 1 Round of Cindy and complete as many Squat Cleans until Partner 1 finishes run
